Soul Kisses Spiritual Whispers - Spiritual Mastery with Kate Large  


Placemat Exercise

The Placemat Exercise anchors our thoughts in the universe and is an excellent way to start your day!

** Requirements:  paper and pencil or pen

** Two columns:
1. Things I want to do today
2. Things I'm appreciative of the Universe delivering today

** Under each heading write in what you want (example - to experience joy, to laugh, to finish a project) and what you're appreciative of (example - safe travels, excellent work for excellent prompt payment).

**  Under both columns, I like to write an affirmation (example - I graciously accept God's best to come to me today.)

The placemat exercise came in a random email.  If you know who originated this wonderful exercise, please let us know so we may give them credit.

Soul Kisses




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